The majority of people consider that any exercises are useful, safe and effective.
The truth in that some training apparatus in sports halls are completely not safe, in particular for people with problem joints, muscles and poor health. Some exercises demand necessary knowledge which the usual person cannot naturally possess. At the same time, other exercises can and appear at all inefficient and useless expenditure of time and forces.

Before to consider some of the most disputable exercises, we should specify, what not all from exercises are absolutely unsafe or inefficient. Exercises which you decide to switch on in the individual complex should be defined by results which you wish to reach, and also, whether allows you to make it the physical form and a condition health. This article does not solve questions of statement of the purpose of trainings or the analysis of your physical condition – the decision on them should be accepted by you and your doctor. Consult with the doctor concerning your physical restrictions, and also the correct technics of employment.

What does exercises dangerous?

Here some moments to which it is necessary to pay attention:

Any unusual or seeming to you unnatural movement or a position
Any movement which hurts or discomfort
Any movement which aggravates a muscular disbalance
Any movement which demands the raised flexibility of joints
Any exercise in which the risk of reception of a trauma outweighs potential benefits from its performance
Following exercises just concern exercises with a high risk for health. The authoritative organisations and experts on fitness consider their counter-indicative (if not inconsistent).
Draught for a head on the high block. In former times trainers in sports halls actually learnt to pull weight behind a head at draught performance on the high block, and many people still do it today. It both was, and remains bad idea. In what here is a problem? To do similar movement with strengthening because of a head safely the people possessing very flexible and developed humeral joints can only, and even they should show the big care not to hit a nape. Moreover, almost all from us who spends the days behind a table on office work, have plump shoulders and a malposture that already is a prohibitive symptom for similar exercise.

Alternative variant: you nevertheless can safe be engaged on training apparatus if you will carry out draughts not behind a head but before yourself. Hold a back of a straight line, an abdominal tension muscle strained, the torso is a little back; saving a direct back, carry out bent for of a breast, but not below clavicle level.

Deep knee-bends.

When you carry out exercises on knee-bends or a press feet independently or on a training apparatus, there is a high risk of reception of a trauma of knees at too deep corners. A problem: when your knees are bent too deeply, the backbone cannot provide appropriate alignment of a trunk. When it occurs, there is an inclination of a basin and the bottom part of a back takes up excessive loading, raising risk of a trauma of muscles of the bottom part of a back or even backbone damage. Besides, bending knees too deeply, you risk to hurt knee joints, especially if you already have with them problems.

Alternative variant is knee-bends and a press feet if to carry out them correctly, they are safe and effective exercises. But in the course of these exercises you never should bend knees or hips more than on 90 degrees.

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